Makes 1 bowl · 45 min from scratch · about 15 min with the shortcut
Honey Soy Chicken Stir Fry
- Calories
- 490
- Protein
- 44 g
- Carbs
- 48 g
- Fat
- 14 g
Per bowl, from scratch. Shortcut numbers are below.
Or use the shortcutIngredients
Chicken Or use the shortcut
- 4½ oz boneless, skinless chicken breast, diced
Stir fry
- 1 tsp olive oil
- 3 tbsp chopped zucchini
- 3 tbsp chopped red onion
- ⅓ cup diced red bell pepper
- 3 garlic cloves, minced
- 1 cup riced cauliflower
- 1½ tsp honey
- 2 tbsp reduced sodium soy sauce
- 1 large egg
- ½ cup cooked white rice
- Sesame seeds and sliced green onion (optional)
Directions
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Cook the chicken. Heat the oil in a large skillet over high heat. Add the chicken and cook, stirring, until it is nearly cooked through. Push it to one side.
Shortcut: heat instead -
Cook the vegetables. Turn the heat to medium. Add the zucchini, onion, bell pepper and garlic to the open side of the skillet and cook 1 minute, stirring.
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Add the cauliflower. Mix the cauliflower rice into the vegetables, then stir the chicken through everything.
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Add the sauce. Stir in the honey and soy sauce.
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Scramble the egg. Push everything to one side, crack the egg into the space and scramble it for about 30 seconds. Stir everything together and cook until the chicken reaches 165°F.
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Add the rice. Stir in the rice, toss once more and serve. Top with sesame seeds and green onion if you like.
Skip the cooking
Use 3½ oz Chicken Crumbles instead
They come fully cooked, so there is no chicken to cook in step 1. Thaw them in the fridge overnight. Heat the oil, then warm the crumbles in it over medium heat for 3 to 4 minutes, stirring, until they reach 165°F. Push them to one side and go on to step 2.
Per bowl: 540 cal · 49 g protein · 48 g carbs · 18 g fat.
Build your boxNutrition per bowl is estimated from USDA data and Portside label values. Rice is counted as plain white rice.