Makes 1 plate · 45 min from scratch · about 35 min with the shortcut

Loaded Chicken Kebab Fries

Name: Loaded Chicken Kebab Fries
Total time: 45 min
Yield: 1 plate
Ingredients: 14 oz potatoes, cut into fries; 1 tsp vinegar; Seasoned salt, pepper and smoked paprika; 6 oz thinly sliced boneless, skinless chicken breast; Salt, pepper, garlic powder, onion powder and smoked paprika; Cooking spray; 2½ tbsp plain nonfat Greek yogurt; 2 garlic cloves, minced; A squeeze of lemon juice; Dried parsley (optional); 1 oz shredded part skim mozzarella; 4 tsp hot chili sauce, such as sriracha; 1 tbsp barbecue sauce

Calories: 670
Protein: 58 g
Carbs: 88 g
Fat: 10 g

Per plate, from scratch. Shortcut numbers are below.

Or use the shortcut

Ingredients

Fries

14 oz potatoes, cut into fries
1 tsp vinegar
Seasoned salt, pepper and smoked paprika

Chicken Or use the shortcut

6 oz thinly sliced boneless, skinless chicken breast
Salt, pepper, garlic powder, onion powder and smoked paprika
Cooking spray

Garlic yogurt sauce

2½ tbsp plain nonfat Greek yogurt
2 garlic cloves, minced
A squeeze of lemon juice
Dried parsley (optional)

Toppings

1 oz shredded part skim mozzarella
4 tsp hot chili sauce, such as sriracha
1 tbsp barbecue sauce

Directions

Parboil the fries. Boil the fries in water with the vinegar for 3 minutes so they hold their shape. Drain and pat them dry.
Bake the fries. Toss them with the seasoned salt, pepper and paprika. Bake at 425°F for 18 to 22 minutes. In an air fryer, cook them at 400°F for 18 to 20 minutes.
Cook the chicken. Season the chicken with the spices. Coat a skillet with cooking spray and cook the chicken over medium heat about 5 minutes per side, until it reaches 165°F. Pull it apart with two forks.
Shortcut: heat instead
Make the sauce. Mix the yogurt, garlic, lemon juice and parsley.
Load the fries. Pile the fries on a plate. Top with the chicken, cheese, chili sauce, barbecue sauce and garlic yogurt sauce.

Skip the cooking

Use 4½ oz Chicken Shawarma instead

It comes fully cooked and already marinated with garlic, paprika and turmeric, so step 3 goes away. Thaw it in the fridge overnight. Heat it in a skillet over medium high heat for 5 to 7 minutes, turning, until it reaches 165°F. Chop it, then load the fries.

Per plate: 740 cal · 55 g protein · 92 g carbs · 17 g fat.

Build your box

Want more protein? Use 4½ oz Chicken Crumbles. Warm them in a skillet for 3 to 4 minutes with the step 3 spices (leave out the salt). Per plate: 740 cal · 64 g protein · 88 g carbs · 15 g fat.

Nutrition per plate is estimated from USDA data and Portside label values.