Peri Peri Chicken Stir Fry

Makes 1 bowl · 45 min from scratch · about 15 min with the shortcut

Peri Peri Chicken Stir Fry

Calories
430
Protein
46 g
Carbs
36 g
Fat
10 g

Per bowl, from scratch. Shortcut numbers are below.

Or use the shortcut

Ingredients

Chicken Or use the shortcut

  • 5 oz boneless, skinless chicken breast, diced
  • Garlic salt, onion powder and Cajun seasoning, for the chicken and the vegetables
  • Cooking spray

Stir fry

  • 2½ oz frozen mixed vegetables (about ½ cup)
  • 2 cups riced cauliflower, fresh or frozen
  • 1 large egg
  • 1 tbsp reduced sodium soy sauce
  • 2 tbsp hot peri peri sauce
  • 1½ tbsp sweet chili sauce
  • Sliced red chile, chives and sriracha (optional)

Directions

  1. Season the chicken. Toss the chicken with some of the garlic salt, onion powder and Cajun seasoning until coated.
    Shortcut: skip

  2. Cook the chicken. Coat a large skillet with cooking spray. Cook the chicken over high heat, stirring, until it reaches 165°F, then set it aside in a small bowl.
    Shortcut: heat instead

  3. Cook the vegetables. Add the mixed vegetables and cauliflower rice to the same skillet. Season them generously with the rest of the seasonings. Cook 2 to 4 minutes, stirring.

  4. Scramble the egg. Push the vegetables to one side, crack in the egg and scramble it. When it is almost set, stir it through the vegetables.

  5. Add the sauces. Return the chicken to the skillet. Add the soy sauce, peri peri sauce and sweet chili sauce and toss gently. Top with chile, chives and sriracha if you like.

Pollo Asado
Pollo Asado · The Stuffed Burrito Co.

Skip the cooking

Use 4 oz Pollo Asado instead

It comes fully cooked and already marinated in citrus and chipotle, so steps 1 and 2 go away. Thaw it in the fridge overnight. Heat it in a skillet over medium high heat for 5 to 7 minutes, turning, until it reaches 165°F. Chop it and add it in step 5.

Per bowl: 500 cal · 42 g protein · 40 g carbs · 20 g fat. Contains soy and wheat.

Build your box

Want more protein? Use 4 oz Chicken Crumbles. Warm them in a skillet for 3 to 4 minutes with the onion powder and Cajun seasoning from step 1. Per bowl: 500 cal · 53 g protein · 37 g carbs · 15 g fat.

Nutrition per bowl is estimated from USDA data and Portside label values.