Toasted Folded Beef Wrap

Makes 1 wrap · 15 min from scratch · about 10 min with the shortcut

Toasted Folded Beef Wrap

Calories
360
Protein
42 g
Carbs
37 g
Fat
16 g

Per wrap, from scratch. Shortcut numbers are below.

Or use the shortcut

Ingredients

Beef Or use the shortcut

  • 4 oz extra lean (95%) ground beef
  • 1 tsp all purpose seasoning

Wrap

  • 1 low carb 10-inch tortilla (about 110 calories)
  • 1 oz shredded part skim mozzarella
  • ½ tomato, diced
  • 1 tbsp diced red onion
  • ⅔ cup baby spinach

Directions

  1. Cook the beef. Brown the beef in a nonstick skillet over high heat, breaking it up. Add the seasoning halfway through and cook until it reaches 160°F.
    Shortcut: heat instead

  2. Fill the tortilla. Pile the beef in a circle in the center of the tortilla. Top with the cheese, tomato, onion and spinach.

  3. Fold the wrap. Bring the edge of the tortilla over the filling in pleats. Hold each fold as you work around, until the filling is closed in.

  4. Toast the wrap. Set the wrap fold side down in a nonstick skillet over high heat. Cook 2 to 3 minutes per side, until golden. A panini press works too.

Beef Crumbles
Beef Crumbles · Portside Proteins

Skip the cooking

Use 3 oz Beef Crumbles instead

They come fully cooked, so step 1 becomes a quick warmup. Thaw them in the fridge overnight. Heat them in a skillet over medium heat with the seasoning for 3 to 4 minutes, stirring, until they reach 165°F. Then fill, fold and toast the wrap.

Per wrap: 370 cal · 44 g protein · 37 g carbs · 17 g fat.

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Nutrition per wrap is estimated from USDA data and Portside label values.