• Falafel
  • Falafel
1 2

Falafel

Falafel

Fully cooked falafel from Zhoug Mediterranean. Chickpeas ground with leeks, parsley, cilantro, and jalapeño, finished with sesame.

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Zhoug Mediterranean grinds chickpeas with leeks, parsley, cilantro, and jalapeño, then adds sesame seeds and spice. The jalapeño gives it a mild heat. Dry heat keeps the crust crisp, so use the oven and skip the thaw. Two pieces make an 80g serving with 9g protein and 6g fiber. Build a wrap, a grain bowl, or a full plate. A 1 lb bag holds twelve pieces. Ships frozen.

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Nutrition Facts
6 servings per container
Serving size2 pieces (80g)
Calories170
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 730mg32%
Total Carbohydrate 28g10%
Dietary Fiber 6g21%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.7mg15%
Potassium 360mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Contains: Soy, Sesame

Heating

Fully cooked. Dry heat keeps the crust crisp. Heat to 165°F internal and check the center with a thermometer. Oven (best): 400°F from frozen, 13 to 15 minutes. Skillet: thawed, a little oil, 4 to 6 minutes, turning. Microwave: from frozen, 60 to 90 seconds (heats through, but softens the crust).

Ingredients

Chickpeas, Water, Leeks, Parsley, Cilantro, Jalapenos, Sea Salt, Spices, Baking Soda, Sesame Seeds, Dehydrated Garlic, Dehydrated Onion, Binder Blend (Modified Food Starch, Soy Protein Concentrate, Salt, Sodium Citrate, Dextrose).

  • Fully cooked

    Thaw, heat, and eat. No prep, no cleanup.

  • Shipped frozen

    Packed with dry ice, delivered cold to your door.

  • USDA-inspected plant

    Made in our own facility under daily USDA inspection.