• Falafel Bites
  • Falafel Bites
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Falafel Bites

Falafel Bites

Falafel Bites from Zhoug Mediterranean. The same chickpea, herb, and sesame recipe in a smaller shape, five bites to a serving.

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Falafel Bites are the Zhoug Mediterranean falafel recipe in a smaller shape: chickpeas, leeks, parsley, cilantro, jalapeño, and sesame. Same gentle heat as the full size. They go into the oven frozen and come out with the shells crisp. Five bites make a 100g serving with 11g protein and 7g fiber. Set them out with hummus and let people pick. A 1 lb bag holds five servings. Ships frozen.

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Nutrition Facts
5 servings per container
Serving size5 pieces (100g)
Calories210
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 910mg40%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 11g
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 3.4mg19%
Potassium 450mg10%
* Percent Daily Values are based on a 2,000 calorie diet.

Contains: Soy, Sesame

Heating

Fully cooked. Dry heat keeps the crust crisp. Heat to 165°F internal and check the center with a thermometer. Oven (best): 400°F from frozen, 13 to 15 minutes. Skillet: thawed, a little oil, 4 to 6 minutes, turning. Microwave: from frozen, 60 to 90 seconds (heats through, but softens the crust).

Ingredients

Chickpeas, Water, Leeks, Parsley, Cilantro, Jalapenos, Sea Salt, Spices, Baking Soda, Sesame Seeds, Dehydrated Garlic, Dehydrated Onion, Binder Blend (Modified Food Starch, Soy Protein Concentrate, Salt, Sodium Citrate, Dextrose).

  • Fully cooked

    Thaw, heat, and eat. No prep, no cleanup.

  • Shipped frozen

    Packed with dry ice, delivered cold to your door.

  • USDA-inspected plant

    Made in our own facility under daily USDA inspection.